Okay, I ordered this in an xtra large and I'm glad I did. First, because it seems to run a bit small. Second because even if it were true to size you want to order a size or two up with this type of garment because it will STILL hold you in without giving you pneumonia (yes it really happens) or pushing on your organs (that happens too. It's fine to try to girdle up but you can't really "train" your waist without moving organs around (you have stuff inside) and lungs are included in that category. When you can't inhale and exhale fully even the smallest congestion can turn into pneumonia. So do yourself a favor and use this as a VERY good girdle and pair them with black panties and a bra and it'll look sexy too and you won't have to deal with any of the drawbacks while still looking good in and out of your clothes without putting your body through any of the torture. Just be aware that all those hooks are a pain in the rear and the product did arrive smelling kind of like vinegar, but that came out as soon as I washed it (just as you would any delicate lingerie and line dry).
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