This is a well made quilt filled with glass beads. We use several weighted blankets at home and I can personally attest to their therapeutic effectiveness for both children and adults. Our oldest granddaughter couldn't sleep on her own until we got her. How it changed her life and mental well-being. All these night hours her little body seems to be hugged and rocked. It's much better than if she's filled with worry and fear all those hours, night after night - it's not going to happen in front of our eyes. The big ones tend to slip out of bed in the middle of the night. I consider the small ones "personal size" and use these at my desk during the day. I have RLS and find carrying it on my knees when I raise my legs is a great way to stretch my muscles and pet my creepy crawlies. You shouldn't throw this in the washing machine, it's spot clean only so consider a cover for it too. There are many opportunities.
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