Essential for anyone with calves and feet. Heals plantar fasciitis within a few/several weeks when used at least once DAILY (better 3 times) to roll calves and shins up to the ankle. I have suffered (no exaggeration) from PF for years. was on a stick. was in and out of PT. I've seen every doctor from podiatrist to podiatrist to acupuncture. and let's not overlook all those nasty anti-inflammatories (Rx and OTC) and painkillers. Spent a fortune seeking help. My amazing husband brought one home and I was extremely skeptical especially when I first started riding and it hurt like Dickens but he encouraged me to stick with it. Within days and then weeks the rolling pains subsided and then subsided, as did the debilitating pain in my legs. Tight calves aren't just "for" athletes. The condition affects everyone, but an unfortunate percentage of us develop serious foot problems as a result. It requires mandatory daily use even after your pain has subsided. If I miss even a few days, the pain will come back. I'll never be a runner again, but thanks to this handy little tool, at least I can run every day. It's so great we bought these for our teenage nephews who play sports and they love them. The nephew is a wrestler and has a super flat foot that gives him seizures, especially when conditioning kicks in. This tool (combined with custom inserts) stops the pain. Amazing, amazing, amazing. Give one to all your friends for Christmas. Revains price is very affordable.
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