I'm 5ft 11" and about 220 pounds. The large size fits me perfectly. I keep my car keys and iPhone 11 with no problem. I recommend and buy again. Hides the phone well. You don't want to flaunt your phone with a clear plastic case like some other armbands. It won't make you vomit either. I run and walk daily and this brace will not slip off my biceps.
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