Have been taking this for a few months now and couldn't be happier. I've looked at several pre-workouts to improve my training and this one works better than any other. It gives you slight goosebumps but it goes away in less than an hour which I like because it lifts you up. It mixes very easily with water and has virtually no taste. If someone mixed it up and gave it to me without my knowledge, it would be difficult to distinguish beta alanine water from plain water. NOW is a great product and this is the first product I've used where I ACTUALLY SEE RESULTS because you end up wanting to work out so go to the gym more and see results in a couple of weeks. .
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