My daughter sometimes wakes up with neck pain. I thought this pillow would help. It does. She says it's good for side and back sleeping. Your neck is resting on the pillow anyway. She said the pillow is soft but has the kind of firmness that keeps her neck in a comfortable position. This pillow may seem a bit high to some. My daughter is tall and has a long neck. This pillow may seem too tall for those who are shorter. This pillow comes with a removable and washable cover.
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