However, these amino acids are very effective at providing energy for strength training and muscle building. The last two times we bought the tablets they were very grainy on the inside - like they had sand inside. I chew mine because they are HUGE like horse pills and I can't swallow them without choking. I contacted the seller via email on their website but received no response so I returned the product I purchased from Amazon because I was concerned about quality assurance issues and the granularity of the new sand texture.
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