I bought this to attach to my video conferencing monitor at work. My home office is well lit from the ceiling and from my desk, so I often felt like I was sitting in a cave. It helps focus the light on my face. I love that you can adjust the brightness and warmth of the light to suit your needs. It's a little annoying that it doesn't remember your lighting settings every time the light turns off - you have to reset it every time. Also, my monitor isn't exactly flat, so it's sometimes a little awkward to position the clip to direct the light where I want it.
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