I have ordered about 8 different pairs from different manufacturers (Zoot, SLS3, Synergy and a few others). Some were too short, too tall, too tight, not enough support, or the seat padding was too thick and uncomfortable for swimming. I first bought them in XL according to their size chart because my waist is 36" (I'm 5'8" and 160 pounds) but they were too loose on my hips. When I put my iPhone 11 in my side pocket, stopped it doesn't stay firmly in place.L size is just right as it supports my hips well.I tried it on a 20 mile bike ride and the padding is thin but more than adequate.I tried it in the pool and the Didn't notice pads while swimming I did some strength training after my swim and the mat dried quicker than I thought the light blue design looks nice I thought the side hip pockets (compared to others that have hip pockets) were uncomfortable, around to hold a phone but that was fine I haven't tried them running but they were comfortable indoors, walking and driving.
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