The pulley is foam and the strap keeps falling off to the side. If you are flexible and only need a little help, this is a good product for you. If you're trying to be as flexible as I am, buy a better carrier. It's easy to install, but as soon as I start pulling (about half way) it gets stuck and falls off the foam roller. I used it about 3 times because it actually hurt getting stuck trying to get it free. For reference, I'm 5 inches and 125 pounds.
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