Six months ago, I began to actively go to the gym to restore shape after childbirth. My trainer advised me to add protein to my diet. After reading the reviews, I settled on a protein from Maxler Golden whey. I drink it after every workout. The drink keeps me awake and gives me strength. In addition, it replenishes the body's need for protein. The taste is quite pleasant (I have a banana). The only thing is that you need to shake it well so that there are no lumps left. To do this, I use a shaker, if I'm at home, then a mixer.
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