I've never used a kitchen scale and was a bit reluctant to try it, but the fact that it's connected to an app lets me see the calories increase when I pour juice or every little morsel of cheese I put on the scale, useful as it may be, and I've gone from 2 pounds a week to almost 2 1/2 pounds a week and I think it has a lot to do with that It's me You can of course get more precise calorie and calorie values with my fitnesspal and Fitbit
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