Based on my observations, this reflexology mat is a great investment for anyone looking to improve their foot health. It has helped increase circulation in my feet, which has led to a decrease in my plantar fasciitis pain. The mat is perfect for those with diabetes as well, as it can improve blood flow to the feet. The only downside is that it can take some time to get used to the sensation, but it's worth it for the results. Overall, a great addition to any Health and Household and wellness routine!
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