Review on 🚲 Enhanced SPD Dual Platform Pedal by SHIMANO PD-M324: Maximizing Performance and Versatility by Demond Clenney

These are my first pedals that somehow attach to shoes. You can adjust the tension to make it easier or harder to get off the pedals. At the lowest voltage you can pull straight up to get out. It's good if you're new to these pedals because you'll FORGET to disengage them as you learn. Otherwise, at higher tension, just twist your heel out to get out. You just have to stop in time by taking off your boot. The non-SPD side is good for when I just want to sit down and drive 1/2 hour to an hour after a big meal (4-5 miles) or just work. These pedals, along with the shoes I bought (Gavin brand), make it much easier to go upwind. Relieves stress on your quads and relieves stress on your hips and calves. Helps with cadence. Use them on the road and dual-sport hiking.