You can hit baseballs into it, throw baseballs into it, throw footballs into it. You could probably use it for a hammock if you wanted to (I wouldn't recommend it though). I actually get exercise now. As most people know, wear gloves when assembling because fiberglass can be itchy, but dang strong, especially this extremely flexible, sturdy type. I don't often write reviews, but everyone that just wants to get a little exercise can set this up in a garage or even basement. I may get another one just for the heck of it.
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