I was skeptical when I bought it, but it really helps me in my fast walking mode. I am 56 years old and walk 3-4 miles a day fast. I would really suffer from about the middle of my walk to the end. Now when I use New Zealand Whey Protein Concentrate I go through my entire workout with no problems and no energy. I add a scoop of soy milk right before a workout and it gives me a lot more stamina and I don't run out of gas like I used to. The taste is also quite pleasant. - Definitely works!
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