I love this waist trainer. I bought a M when i was at my heaviest in November (144 lbs). I could t fit into it until i got down to 130. With eating in a calorie deficit and not even working out, just doing my usual gardening and house cleaning and wearing it daily, I’m buying my second one in a size XS (119 lbs now in June) because it’s way too big now. It compresses my stomach so I’m not able to overeat without feeling uncomfortable and it suppresses my appetite as well. Love love love this trainer!
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