Watermelon flavored All9 bought it by eye for several months. I already use Dymatize ISO100 Serum daily so I trust this brand. After researching what amino acid supplements are supposed to do, I decided on this one in hopes it would help me recover between workouts. And so far it has worked! I have less pain when warming up and stretching compared to the day before. I mix 1 scoop with 8 fl. ounce of water and drink an hour or two before a workout. The taste definitely takes some getting used to. Any amino powder is not for the faint of heart. Could it be the taste of chalk? Dry? Even using more than the recommended amount of water can cause wrinkling. After a week it's a lot easier and the way I feel during the recovery is worth it. I would definitely recommend it to anyone serious about strength training and training. I would NOT recommend this for weekend warriors or casual athletes not specifically working on a meet/meet/target etc. I wouldn't use it personally unless I'm training for a powerlifting competition and losing weight. It's too expensive and it's hard to get used to someone exercising to look good. I look forward to trying the green apple flavor next time!
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