I've been using pre-workouts for 12 years now. This is by far the cleanest, smoothest preamp I've ever used. Absolutely no crashes, you can easily work for 1-2 hours. The formula seems to be perfectly adjusted. I feel like I gain size and strength in grinding when using Ka-Pow products. Excellent stuff. I highly recommend. Oh, and I hate fruit punch, but it doesn't even taste like fruit punch. Absorbs well and doesn't burp during workouts like other cheap pre-workouts (recently tried a smaller product, never again)
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