Easy to assemble there is a you tube video I followed pretty easily the bolts for the lat pulldown system appeared to be too short I reached out to their email customer service with no reply but I easily found the longer bolts at Home Depot. It arrived in 2 boxes with tracking number for only 1 box but it arrived undamaged and very quickly even during Christmas. I am a 40yo female so I don't lift very heavy im finding it quite sturdy and love it. Not sure how it would stand up to heavy lifting but im assuming just fine due to sturdiness
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