This is a great macronutrient shake at 13g fat (of which 6g are really good MCTs) and 11g protein. This should be able to give you the protein you need and keep you in ketosis without interfering with your harmful protein metabolism. It has several important minerals, but not enough to keep you happy. The main feature is macros. Your packaging is rather flimsy. There's no paddle, so you'll have to use a different measuring cup (or if you don't need one, just use one from another protein blend you have). I don't think any of the Now Sports mixes have a scoop. This one is also kind of ghetto because the zipper didn't close, so I had to put it in a bigger zipper. #1stworldproblems It tastes great and can be used in all kinds of chocolate recipes. They use the healthiest sweetener, stevia, which is fine as long as the stevia flavor isn't too strong, which it isn't. i love the mix. People need to learn to value fat as a macronutrient again.
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