firmly in place. They also serve as a small teething ring if the new mouthguard hurts a bit. I cut them in half and they work great, like chewing gum. Also, since I cut it shorter than usual, I don't have most of the suction issues that many have written about. Plus, cut in half, it fits perfectly in my Invisalign travel case with Invisalign aligners. And now I have twice as much. One (cut into 2 parts) lasts me for 2 weeks. I would say that this is necessary for people who are receiving or are already receiving invisible treatment. I usually chew mine for about 5 minutes at a time and soak up the Listerine while I brush my teeth at night. Great investment in Invisalign!
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