The one I got from the doctor seems more convenient which is a "bandage". Mine came with instructions. I have provided them for you if you need them. If you expand the image, it contains a link you can follow to find the video. video of dr J. Michael Bennett, orthopedist. I hope this helps you guys who don't have a guide. Update: I'm sending this back because it dented my muscles too much. My disability is low muscle tone and I can't let that happen. My muscles are a little weak as they are.
Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review
Stay Comfortable And Stylish With DASUTA Sweatbands For Women And Men
55 Review
6 Pcs Reflective Bands: High Visibility Running Gear For Women Men - Safety Straps Bracelets For Running, Cycling & Walking
46 Review
Segmented Beaded Kids Jump Rope For Exercise And Outdoor Activities - Durable And Shatterproof - Easily Adjustable And Light Weight Skipping Rope For Kids
48 Review
Realme Buds T100 Wireless Headphones, Black
51 Review
The Friendly Swede Collapsible Bucket With Lid, Folding Bucket For Camping, Travel & Gardening, Portable Water Bucket W/ A Handy Tool Mesh Pocket, Collapsible Water Container, Camping Water Container
50 Review
Smart speaker VK Capsule mini, marine blue
130 Review
Marshall Major IV wireless headphones, brown
95 Review