Really great speed training device for the price! Increase footwork and speed. One thing I found out, and it's not brain science it's the increase in drag when using a parachute, is to use it when there's a light breeze blowing against it! You and everyone else will definitely notice a difference in your results regardless of the sport. ok unless you are a swimmer lol. But for me I play soccer and speed and fitness is 90% of the game! Regardless of your age, you will notice progress! The speed ladder is the perfect length than others I've seen and the 4 hurdles as shown in the pictures can be adjusted to 2 heights! MARVELOUS!
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