Use to walk 5 days a week on flat land and hills. My knees and ankles began to hurt enough I would have to take days and weeks off. Finally, the knee pain and stabilty slowed me down to a halt. I have tried many knee braces and for one reason or another they did not work. I can now walk, clean house, and wear all day in complete comfort and no pain. Gel around the knee cap and stays on the outside of the knee to keep knee in place. It moves with me. I love them and they come 2 to a pack. I need another set. I hand wash.
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