This is my third bottle. This product helps me focus. I don't take it every day. Sometimes my thoughts get stuck on the negative, no matter how hard I try to think positive. It really helps me focus on what I want to think about. No side effects of any kind. Just a calmer thought process. UPDATE: This is simply the best thing ever. I will continue to order this product as long as they keep making it. This really works for me. It keeps me at peace and calm.
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