This is a very simple show perfect for CrossFit. If you are used to heavy running shoes, this will seem strange. But for things like burpees, box jumps, etc. on soft ground, they work well. Most importantly, the arch of the foot is supported. If you have flat feet, you'll appreciate it. My only small issue is that I don't think they will last very long. I'm in the gym 3-4 days a week. I don't think they last a year. But let's see.
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