In order to maintain my health, I could hardly walk due to the wear and tear of my muscles. I started talking about this protein powder every day and after 3 days I was back to my old self. All muscles and organs of the human body are made of protein, because as we age, the ability to meet our daily needs decreases due to the aging of body mechanisms and the lack of available healthy food. I also have low blood sugar and whey protein usually gives me a headache but because it has coconut in it I don't have a headache, there is a small drop in blood sugar but it is bearable and it comes back and stays high with protein. So all in all it's good for my body.
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