Review on 🎒 Enhance Your Fitness Journey with the Heliofit Ruck Plate Rucking Backpack by Matthew Shankar

Bought this weight after reading about "rollers". I can't run every day anymore, so I wanted to add another outdoor exercise. I also do some hiking and hope this will help me stay fit for 3-4 day backpacking trips. I have an old, unused work backpack with a laptop compartment and the weight slides in easily. I also have an old backpack. a water bladder for my backpack, so I fill it with ice and a few liters of water and put it in the main storage.