When I need to lose a few pounds fast, I always go to Atkins. I use these shakes twice a day as a meal replacement and for dinner I eat a large salad with some protein. When I look at carbs, I lose weight. I like the taste of chocolate, but I have to admit that like a boarding house chef, I try to dilute the cocktail by mixing it in a tall glass with ice and a can of Diet Root Beer. I think you call them brown cow - my dad used to make them for us when we were kids, with root beer and chocolate milk. I really look forward to drinking this every day.
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