After a few days of using this dietary supplement, I noticed that my appetite was suppressed. it was much less. I just didn't feel the need to stuff. I found myself eating twice a day throughout the day - about half my usual portion. Jeans and other clothes I pulled out for fall and winter went straight instead of pulling and stretching - I'm sure I've lost some weight. I felt like I had renewed energy but didn't have the effects of some weight loss supplements like jitters or jitters. I haven't had any of the problems that some suppressants can cause, like stomach pain or uncomfortable bowel movements. I am satisfied with this product.
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