
I'm a long distance runner and bought this when I had ITBS. It didn't work for me but I really needed to take a few days off and give myself a good sports massage (I did) and it helped me get back running in no time. Although it might work before you actually hurt yourself - if you're already injured, trust your body, get help and bounce back for a few days. ITBS can last a long time if you don't train your leg properly, and a quick fix can do more harm than good.

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