I started taking this supplement as directed, 1 tablet once a day for the first 2 days and then quickly switched to 1 tablet twice a day because I wasn't sure if I noticed a difference. My appetite has definitely decreased, sometimes I just eat because I know it's time to eat. I also skip afternoon coffee because I don't feel the need for it. There is no sudden burst of energy immediately after taking my pill and a constant level of energy is maintained throughout the day. A few days ago I decided to try 2 pills at once and it was too much for me. I've never had the jittery feeling I get with other similar supplements, my body just needs more time to get used to taking 1 tablet twice a day before changing the dosage. So if you are not used to this type of supplement, be sure to follow the dosage recommendations on the bottle. I don't think I've lost weight yet, but if you eat less and have more energy, it will definitely happen. Overall I am happy with this product and would buy it again.
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