They *good* help reduce palm wear, especially when pulling up. I don't do CrossFit so I can't comment on how they can help in these classes. But for basic weightlifting and pull-ups they seem to help, although the finger holes took a while to "adjust" to my fingers. I don't have thumbs so keep that in mind. They add a bit of support in a restrictive way to keep the hands a bit stiff to not strain the wrists, which I find helpful. Wrist straps are difficult to come by, but if you had a helper it would solve this problem.
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