Took 30 minutes to take as directed (not quite a full scoop @ 197#). Just before I hit the gym, I noticed a thermogenic effect. I agree. I did a light warm-up and then did push-ups. I really had a good full pump and felt motivated to go again after the "last sets" so I'll be reviewing and updating this pack. My workouts usually last around 45-90 minutes. Fairly heavy and alternating with light total body exercises and cardio (hiit) on 3 days off. I use pre workouts regularly and I'm trying this in honor of a wonderful guy! Will be updated in 30 days. This will be my way out of here! Now 1 full scoop. The warmth I felt when I started taking it is gone. What really struck me is that I'm BREAKING PR! Lots of attention and willingness to work to the point of failure. The next day after training I felt like a slob! I love this stuff! I will definitely try other Granite products.
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