My husband slept in an uncomfortable position which caused him pain in his side and lower back muscles. His doctor told him he didn't sprain or pull the muscle, so take a pain reliever, relax the muscle with a heating pad, then the pain will subside in a few days, just calm down. My husband's side still hurt a few days later when he had to lift some medium sized boxes. The employee told him about the back brace. My husband looked inside, bought it and was glad he did. He explained that it was very supportive and very solid. He also said that the material and workmanship are good. He told me that his back is usually a bit tense when moving boxes, but it never causes problems as the boxes are not too heavy. He said he was very surprised that his back and side didn't experience any tension with this brace. He said he would definitely use it if he needed to lift something heavy. He was still in pain when someone else recommended an electronic device that helped with the pain, although that's a different review. He tried the strap again while moving our heavy dining table and was impressed. This belt fits my husband perfectly and he was very satisfied.
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