belt offers flexibility and doesn't need to be tightened when exercising, leggings close just below the knee which I like, I tend to get very hot during cardio, I'm 5 feet 10" tall, 160lbs, waist 33", I personally wear gym shorts over that, the color I bought is not see through but I would consider them see through in flex and light conditions, are they true compression? no but they are dense and stay in place and they give some warmth, I have worn them to the gym and washed them several times with no problems.
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