Personally, I am not a supporter of sports nutrition and have never bought it, BUT once, for winning a powerlifting competition, I received this white powder. At first I was not particularly interested in them, put them far away in the closet and safely forgot about him. However, the increased interest of my friends in persuading me to give them creatine made me learn more about this substance. To describe everything for a long time, I will only say briefly: you need to take creatine once a day if there is no training, and twice if there are trainings and no longer than three weeks, then there should be a break. Otherwise, there is a big load on the kidneys, and health problems may begin. I took a couple of courses, and now Iโm thinking: did creatine help me or not. On the one hand, the muscles recovered faster than usual. But it could just be the so-called "placebo effect." Of course, there was an increase in strength, but not that very significant.
๏ปฟ
BulkSupplements Micronized Creatine Monohydrate Powder - Unflavored, Pure, No Filler - 5G Per Serving, 200 Servings, 1Kg
16 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
Opti-Men tabs, 150 pcs, 1 pack
109 Review
Life Extension Black Cumin Seed Oil 500 Mg Softgels โ Immune Support & Inflammation Management Supplement โ Non-GMO, Gluten-Free - 60 Capsules
14 Review
Green Athletic Shoe Insoles With Arch Support And Cushioning For Women'S Size 11-12.5 And Men'S Size 10-11.5 By Spenco Polysorb Cross Trainer
11 Review
Relieve Heel Pain & Plantar Fasciitis With Silicone Gel Heel Cups!
29 Review
Lenny Larrys Complete Cookie Chocolate
3 Review
2FIT BRANDS Keto Brownie Bites - Low Carb, Low Sugar, Gluten-Free, And High In Protein - The Ultimate Healthy Snack For Chocolate Lovers
7 Review