You need to measure your ankle, calf, thigh and look at the size chart. I'm glad I did. It took my breath away just putting them on my leg (COPD) but once I did everything was a lot easier. I said out loud "Oh wow"! Compress 20-30 along with the right size and some diligence will have you saying "WOW" too. They feel amazing and I will hate taking them off before bed. My legs are bad enough to scare me and they got me out of that fear.
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