This product is great if you use it primarily to keep your toes in place and prevent them from slipping off the pedals. If the strap fits snugly around your foot/shoe, it can be very helpful for pedaling harder, especially uphill. However, I would definitely look for a better product if you need them for mountain biking. Finally, I recommend watching YouTube videos on how best to adjust and fasten the straps so that you can easily tighten or loosen the strap. Every day.
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