I've been lifting for about 5 years but have never used a lifting shoe to do a squat, bench press, weightlift or snatch. I'm so glad I finally decided to buy a pair of lifting shoes for these exercises. I don't think I'll ever do these exercises without lifting shoes. If you have any doubts about this shoe, I highly recommend it. They look great, are very comfortable and the double velcro closure ensures tightness. They are just perfect for climbing
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