This is a great source of high quality protein in a convenient form that stays fresh for a long time. I love that I can add this to soups, smoothies, and anywhere to add quality protein without getting it from a meat source. When you eat animal protein, your body breaks it down and reassembles it into a protein it can use anyway. This protein is a great source of protein that your body can use to build and repair. Regardless of the amount of amino acids that make up a protein, it's important to eat a varied diet, and for me this pea protein is a great addition to a healthy diet. It stinks like a hamster cage. If you can get over that, that's great.
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