This rewards table has everything you need to get you started. The chart itself is dated Monday through Sunday, along with a specific "Task" section. They send you loads of stars, which you add to a chart for the day and the specific task completed. If the task is not completed, they will not receive a star for that task that day. (Pretty self-explanatory.) The order comes with a couple of pre-set "tasks" that I think will be trouble spots for most families; going to bed and staying in bed, not arguing, eating vegetables, setting the table and more. If the problem your family is facing is not on the sticker card, you can print your own task (from the label) and attach it to the blank plastic squares they provided for each task. They will send you a wide range of tasks ready for you so you probably don't have to.