I've been taking this for energy since August 2017, but I've found it helps me fall asleep faster at night, so much so that I stopped taking sleeping pills on the first dose this summer. I don't know if it could be that I can breathe better but I'm so glad I can relax and sleep through the night. The second thing I noticed was that I don't get out of breath when I exercise. The third thing I notice is the improvement in the bedroom. Maybe there is no frequency as it could be, but the quality has improved on my part since taking this supplement. I probably bought about 1 can every three weeks and will continue to take it.
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