Review on Birth Ball Pregnancy Exercises Reposition by Jonathan Lloyd

I LOVE this ball. I used it for pelvic pain during pregnancy. As I prepared my body for birth, I hopped on it to stimulate the opening and position the baby properly. When I was in labor I would jump up and down to encourage the baby to fall into my pelvis to keep the contractions going fast and fast, and bend down if the contractions were strong. I now use this ball to spend time with my newborn on his tummy as he prefers lying on the floor. I sincerely believe that my contractions were shorter and lighter because of the pregnancy ball work. I highly recommend it.