Review on 👓 Women's Blue Light Blocking Glasses, Stylish Square Frame, Anti Eyestrain for Computer Reading and TV, Anti Glare (No Magnification) by Dave Tapia

Я читал о том, как синий свет может остановить выработку мелатонина (гормона, который заставляет людей спать) и тем самым нарушить наши циркадные ритмы (наши 24-часовые внутренние Watch). I thought I'd try them because I often have trouble sleeping. I bought these blue light glasses (zero magnification) at the end of May. Now that it's August I can safely say that it has improved my ability to fall asleep on time and sleep through the night. Since I don't need prescription glasses, I sometimes forget to put them on. I notice my sleep quality deteriorating after forgetting to put my glasses on! For me personally this is of great importance. They are also very cute glasses! I bought blue frames and got so many compliments. They're durable too - they were accidentally put on them and didn't break. I recommend them.