I get vertigo something fierce when my ears get cold. I bought these because I work in a hospital and when my ears get cold, the vertigo hits and I can’t function. I ordered a medium and I am a female of regular size. There is a hard piece on the inside that should help them stay on your ears but make them very uncomfortable for me. I guess I should have gotten a large but my ears are not that big. They do the job though, I just don’t wear them for long periods of time.
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