is perfect for my spinning class. They are very comfortable for their size. I am a woman, wear $7.5 and ordered them a size 40 and they fit perfectly. The only thing you don't forget to buy are the clips. I'm new to spinning so I had no idea about the clips which are very necessary to be able to attach the shoes to the bikes, thank goodness my teacher had extra supplies. I would highly recommend it to anyone.
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