I put these silicone gel socks on at night after lathering my feet with a quality moisturizer. My next step is to wear a pair of thin "soft" socks over the silicone gel socks. I crawl into bed for a good night's sleep and wake up with soft, happy feet! The outer layer of the socks acts as a deterrent and prevents the silicone from sliding across the sheets when changing positions at night.
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