fit well and stay in place during sparring and pocket exercises. I'm 5'8", 165 and have a large. Stays together well after a few months. The padding is very thick for which I'm not deducting points as I don't consider it a disadvantage. but if you want something thinner , you can also work out your shins while working with the bag, they can be too thick If you don't want your shins to hurt in collisions they are great Overall: Inexpensive, well made, they stick to the shins and are durable.
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